Lake 94.7 Re-wind : December 7th, 2017

Lake Rewind: December 7, 2016

Eat Fit NOLA

Eat Fit NOLA Facebook Shoutout Love it, Like it, Hate it: Ready-made Grab & Go Salad Bowls
“I’ve tried every diet out there, I can lose weight, but I always gain it back.” After working in weight loss for the past 8 years, almost every person who sits down in my office says this or something similar. So what gives? Why are we stuck on this revolving wheel of weight loss, plateau

Spinach Soup with Ham

Serves one person Ingredients:7 oz cooked ham, julienned2 cups spinach, frozen1 cup chicken stock1 cup vegetable stock1/4  cup cauliflower, blanched & mashedSea salt & pepper to taste Directions: In a non-stick sauce pan, add spinach, chicken and vegetable stock; bring to a boil. When the soup begins to boil, remove from heat and allow to
What’s your “comfort food” usually after a long, stressful day? Most people would mention something sugary; ice cream, cookies, cupcakes. Or even some things considered salty but are still high in sugar; popcorn, chips, macaroni and cheese, or even mashed potatoes. Taking it a step further, a glass of wine of a beer are common
Putting a little effort into thinking about the foods you eat can go a long way. Making sure you get enough of the right kind of protein throught the day is key to staying on track while trying to lose weight. Most people need to eat around half their body weight in protein every day

Recipe: Zucchini Chips

Serves one person 2 cups zucchini, finely sliced 1 tsp. grape seed oil Cumin powder Sea salt & pepper to taste Preheat oven at 400F. On a large baking sheet, place zucchini slices evenly. Now, sprinkle zucchini slices with cumin powder and drizzle with grape seed oil. Lastly, place the baking sheet in the over
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