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Category: Weightloss

Healthy and Quick Skillet Meal

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Rebecca Lee
Monday, 03 April 2017 / Published in Weightloss
Chicken, Chard, and Beet Noodle Medley Total Time: 20 min Prep Time: 5 min Cook Time: 15 min Serves 4 Ingredients: 24 Ounces organic boneless skinless chicken breasts rolled in granulated garlic, granulated onion, parsley, and sea salt 1 leek 1 cup each red and green Swiss chard 1/2 cup sliced baby portobello mushrooms 1/4

Why Do We Gain Weight, Lose Weight and Re-Gain Again?

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Rebecca Lee
Monday, 16 May 2016 / Published in Weightloss
“I’ve tried every diet out there, I can lose weight, but I always gain it back.” After working in weight loss for the past 8 years, almost every person who sits down in my office says this or something similar. So what gives? Why are we stuck on this revolving wheel of weight loss, plateau

5 Healthy Foods That Calm & De-Stress

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Rebecca Lee
Friday, 11 March 2016 / Published in Weightloss
What’s your “comfort food” usually after a long, stressful day? Most people would mention something sugary; ice cream, cookies, cupcakes. Or even some things considered salty but are still high in sugar; popcorn, chips, macaroni and cheese, or even mashed potatoes. Taking it a step further, a glass of wine of a beer are common

Leucine, Protein, and Your Muscles

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Rebecca Lee
Friday, 11 March 2016 / Published in Weightloss
Putting a little effort into thinking about the foods you eat can go a long way. Making sure you get enough of the right kind of protein throught the day is key to staying on track while trying to lose weight. Most people need to eat around half their body weight in protein every day

Rebecca M. Lee, RDN, LDN

Nutritionist

985-590-7043

rlee@truebodynutritionllc.com

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