“I’ve tried every diet out there, I can lose weight, but I always gain it back.” After working in weight loss for the past 8 years, almost every person who sits down in my office says this or something similar. So what gives? Why are we stuck on this revolving wheel of weight loss, plateau

What’s your “comfort food” usually after a long, stressful day? Most people would mention something sugary; ice cream, cookies, cupcakes. Or even some things considered salty but are still high in sugar; popcorn, chips, macaroni and cheese, or even mashed potatoes. Taking it a step further, a glass of wine of a beer are common

Putting a little effort into thinking about the foods you eat can go a long way. Making sure you get enough of the right kind of protein throught the day is key to staying on track while trying to lose weight. Most people need to eat around half their body weight in protein every day